Getting thin is a process that extracts all the strength and sweat tanks from us and, at the same time, requires the same discipline as the army. However, if you're not seduced by exhausting morning workouts at the gym, nights on the treadmill, and meticulous calorie counting before every meal, then you shouldn't give up. Perhaps the only thing you should do is consider the easiest options. Yes, they do exist too - easy and affordable ways to lose weight quickly!
Ways to lose weight quickly: with food
Always start your meal with a glass of regular cold drinking water: firstly, it will maintain the right level of hydration and, secondly, you will protect yourself from overeating, as the water will give you an almost instantaneous feeling of fullness , which will save you from consuming additional calories.
With each meal, make a few simple substitutions for smaller ingredients. For example, when dressing a salad, switch to vinegar and oil instead of store-bought mayonnaise or bottle dips. Just one of these exchanges will help you "save" around 80 kilocalories at lunchtime. For dessert, opt for fresh fruit instead of baked goods and sweets. Yes, and don't believe the manufacturers' promises on the label that these cookies are "dietary" - they contain an incredible amount of sugar! Your consciousness hardly registers these transformations, but the body will thank you because you will be in excellent shape. If you're addicted to sweets and you really want glucose, you can have a piece of dark chocolate for dessert: it's much better than a bread or biscuit. While a piece of chocolate doesn't help you feel complete satisfaction, these are just the first few times: you'll soon be able to get rid of the "sweet addiction".
Try to control the amount of food - not with willpower, but with more subtle tricks. For example, use smaller plates to make it look like there's a lot of food in them. You should also know that dishes in shades of yellow, orange and red increase your appetite, while blues and greens reduce. Serve snacks on these dishes with more elegance, exchanging them with sprigs of vegetables. And never eat straight from the package!
When it comes to the food content itself, reconsider your diet in terms of the balance of carbohydrates, fats and proteins. Cut down on carbs and fats and focus on high-protein and high-fiber meals, as your body will spend a lot of energy digesting the food, doing all the weight-loss work for you. Also, avoid empty calories by blacklisting chips, cookies, bars, and croutons.
Don't drink extra calories: This is a very common reason why many dieting girls don't see any results. This is due to the completely empty calories that the body receives daily from soft drinks, packaged juices and all types of alcoholic beverages. If you add up the calories of a glass of orange juice in the morning, a bottle of soda for lunch, and a glass of wine for dinner, you get a decent amount. Therefore, it is better to maintain healthier habits, not only in eating but also in drinking. The ideal choice is gas-free water. If you are bored with fresh water, season it with fresh herbal ingredients that will give it a pleasant smell and taste: lemon, mint, tarragon, etc. This will help you "save" another hundred or two kilocalories a day.
Can't sleep because you're trying to live by the "Not a crumb after 6" rule? Then eat an early, light dinner. Try to eat only this meal containing about 25% of your daily calories, and at least two to three hours before bed at the latest. Eating too much too late is a guarantee that you will suffer from digestive and sleep problems. And faced with such a negative scenario, it is very difficult to adhere to healthy habits.
Ways to lose weight quickly: lifestyle
Sport is known to be the most effective (and obvious) way to lose weight quickly. How else to lose weight without unnecessary effort, because physical activity is effort itself? In fact, making small adjustments to your daily habits can bring surprising results.
Move More: Even if you don't spend hours at night training, that doesn't mean you can't burn a few hundred extra calories just by walking. Getting around a little more during the day is not so difficult: giving up the elevator, preferring stairs to escalators, taking a walk. . . After all, walking from a distant parking lot or a few stops is not only useful, it's also enjoyable.
Don't starve too long: feeling a little hungry may be good for you, but not eating all day and going out at night is the most harmful thing you can imagine and, in general, complete food sabotage. Eat well-composed, fresh meals to avoid spikes in blood sugar levels, which, incidentally, are to blame for many metabolic disorders.
Get more sleep, as sleep deprivation is one of the main factors that can cause you to overeat during the day. Insomnia and lack of sleep have long been shown to increase the production of hunger hormones, which trigger an irresistible appetite in a person when he is awake. Therefore, you should strive to get seven to nine hours of sleep every night: this is perhaps the easiest and most effective way to lose weight quickly at home.